All Issues

Every story so far.

Friday, September 18

You spend most of your life indoors. Here's what actually cleans the air in a room, and what only looks like it does.

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Wednesday, September 16

Cabbage and salt make sauerkraut. Here's the recipe, the bacteria doing the work, and the sodium number nobody mentions.

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Monday, September 14

One family spent a fortune studying the pomegranate. Here's what held up, what fell apart, and what the federal government had to say about it.

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Friday, September 11

Having a reason to get up tracks with living longer. Here's what the research really shows, and where it gets shaky.

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Wednesday, September 9

Fire cider is vinegar, horseradish, garlic, ginger, and heat. Here's the recipe, and an honest accounting of what's known.

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Monday, September 7

Why the avocado seed is so absurdly large, what the biggest avocado trial actually found, and the salad trick worth knowing.

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Friday, September 4

Same calories, same fat, same salt, same fiber on both menus. One of them still made people eat 500 calories more a day.

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Wednesday, September 2

Three ingredients, ten minutes, and an honest look at what chia actually does once you put it in a lab.

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Friday, August 7

One old habit, done daily, may do more for your heart and your mood than most pills in your cabinet.

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The Proof Is Already In

The food is already at your grocery store.

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